Body and Soul Coaching
Cultivating a healthy body, quiet mind and vibrant spirit
The Spiritual Personal Trainer
Hey, I'm Claire and I'm a spiritual PT.
A what?
A personal trainer with a spiritual twist who gets you to focus on both your body and your soul.
I've had a gift for healing since I was a child. Now, as a health coach I blend my energy work and holistic approach with leading science-backed fitness, food and mental health coaching methods.
I am intuitive and work with your unique energy to help coach you to find joy in your life, increase your confidence and discover your soul's purpose.
There is nobody else out there that I can find who is blending both the 'woo' and 'do' of health and fitness. I do this because it is my life's work.
Yes, I can help you lose weight but more importantly I help you gain a sense of trust and power in yourself again. We shift your energy to be in alignment with who you truly, ,deeply are at your core. I see you before you see yourself and I empower you to step into your light.
I won't let you do weight loss in a way that is shameful, harmful and self-critical and judgemental. We do weight loss without it consuming your thoughts and actions. By focusing on our strengths and wins we all learn our capabilities to let go of what no longer serves us. We focus on real self-love that doesn't feel like a self-care Instagram story tick box for the sake of it. This is real self-love, explored in the safe space I open up for you without it feeling awkward.
Heal and soothe both your body and your soul with kind, positive and uplifting health coaching.
If this calls to you, contact me directly and let's begin our soul work together.
Body and Soul Coaching
Cultivate a healthy body, a quiet mind and a vibrant spirit
Personal Training
It's a lifestyle
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
As a fully qualified and accredited trainer and coach, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll have full support from me and my team, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
Confidence and Empowerment Coaching
I will support you to identify and shift the limiting beliefs and sabotaging behaviours that make you play small and hold you back from manifesting the life of your dreams; one that is fulfilling and joyful across all areas - your career/business, your relationships, your finances, your health and your whole sense of wellbeing.
By working with me, you can expect to feel lighter, clearer, focused, passionate, confident and more connected to your core self than ever before.
Is something inside calling for you to be more than you currently are?
Does it feel like something is missing but you can’t figure out what it is?
Do you play small and only ever reveal part of who you really are?
Do you have an idea of what you want but haven't been able to get it?
Does it appear that you are succeeding in life but you feel unfulfilled?
Have you worked with other coaches but things haven't shifted?
Client Testimonials
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