HOLISTIC AND TRANSFORMATIONAL
As a holistic wellness and life coach I will support and encourage you to step into your own light. I will work one to one with you and support you in your personal goals. Focusing on mind, body and soul. Offering personal training, and Coaching. I will be your key motivator in helping you to stay on track to achieve your goals in life, health or business
BODY AND SOUL TRAINING
Cultivate a healthy body, a quiet mind and a vibrant spirit
Its a way of life
A healthy lifestyle starts with you. As the Japanese proverb says when the student is ready the teacher appears. I believe in divine timing, I believe that when you are ready to fully embrace a lifestyle and mindset change this is when you really begin to level up.
I am passionate about Health and Wellness. I started on my own journey 7 years ago. I was overweight, in a job I hated and I fell out of love with myself. I spent a few years healing myself and my relationship with food and began to fall in love with myself all over again. Personal Training was just part of that journey for me. in that time I healed my relationship with food, myself and found my passion.
My goal is to help people find happiness, success and to step in to their best selves. As a Wellness and Life Coach I can help you level up your life, improve your relationships with yourself and others and help you feel empowered. In order to really make the shift we need to be in the right mindset, the right energy and the right timing. And this journey has brought me here.
Do you want to increase your energy and live a fulfilling life?
If so, how can I help?
TRANSFORMATIONAL LIFE COACHING
Helping People bettering themselves by bringing necessary changes and by changing the way people see themselves
Psychological – It explores the client both inside and out, their beliefs, values, expectations, assumptions and psychological patterns that guide how they show up in life or the workplace
Humanistic – It builds on the assumption that clients are whole, unbroken and they have the resources they need to make changes
Integrative – Drawn from a wide range of schools of thought, it enables coaches to find their own unique, psychologically grounded way of working with clients
Holistic – Coaches learn to pay attention to all aspects of a client’s experience – the cognitive, affective, somatic, relational and behavioural dimensions
It's a lifestyle
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
Share the Love
I have been working with Claire for 2 months now and she has changed my way of life. As a Curvy girl trying to get fit (i have around 9 stones to lose) Claire completely put me at ease with her way of training that I wasn't used to. She is firm but very fair. I was completely paranoid about working out outside but Claire has been so patient and after only two months, I now work out where other people can see me and I don't mind one bit. The weekly check ins are to keep me accountable and in the first 8 weeks I've lost inches from everywhere and a total of 22lbs. Thank you so much I can't wait to see where the rest of our journey takes us!